Functional Movement Screen (FMS) and corrective exercises

• Improve mobility, stability, functional movements.
• Prevent injuries before they happen: Especially weight bearing, high intensity, or agile activities require a good base to reduce chance of acute and chronic injuries. FMS is an effective tool in measuring both risks and improvement with corrective or functional exercises over time.
• Increase physical performance: You can perform better at sports or daily activities by eliminating self-limitations caused by training errors, poor daily habits, postural problems, or sedentary lifestyle.

Custom exercise programs for:  

• • Living healthy: A minimum or 150 minutes per week of exercise is suggested by the health authorities to reduce risk of health problems caused by sedentary lifestyles. This doesn’t need to be another daily chore, but rather be an enjoyable part of the day that can have additional benefits depending on your goals. An exercise program that is customized to your fitness level, past experience, personal preferences can help you to maintain a healthy lifestyle.   
  • Losing weight: Body composition within the suggested body fat percentages can improve health, self-confidence, energy level, physical performance, and weight related pain and injuries. It’s important to balance exercise with a healthy diet, designated by a dietitian if needed, but usually dietary changes alone are not as easy to meet the required calorie expenditure needed for weight loss. A customized training program designed especially for bringing the body fat percentage to the desired level can help achieve goals without limiting life enjoyment.
  • Gaining strength: Strength training is important and beneficial for all age groups, but especially important as people get older, because it can help reduce age related reduction in muscle mass, bone density, soft tissue durability, and health problems caused by a sedentary lifestyle. It can contribute to increased physical performance for both normal daily activities, like carrying groceries, picking up a child, climbing stairs; and performance for both strength and endurance sports.
  • Improving endurance: Endurance exercises greatly benefit on the cardiovascular system. They will help you perform better at prolonged activities such as hiking, distance running, biking, and swimming. It can help improve stamina and prevent fatigue.
  • Combined exercises: You might have multiple elements in your customized exercise program depending on your goals. HIIT, circuit training, plyometrics, agility training can be incorporated for maximum physical and mental benefits.