Mobility – Basic Theory
Mobility
Desired Functions
- enough range of motion that allows the mechanical chain of the whole body to work unhindered
- normal range of motion is essential for proprioception (knowing where your body parts are in space)
- balanced range of motion on opposing sides to enable equal distribution of pressure
Potential Issues
- reduced range of motion can break the stability of the linked areas
- it’s more difficult to maintain or establish proper posture if you can’t feel what’s where
- you might feel like your body is level on opposite sides if the range of motion is different on 2 sides
Solutions and Workarounds
- Stretch regularly and after every workout to increase and maintain normal range of motion. Spend more time on problem areas.
- Use a mirror for visual feedback until you gain proprioception, gain muscle memory of the natural posture, and balance the opposites.
- Stick to no-weight or bodyweight exercises until major mobility issues are resolved to prevent injuries and potentially practicing incorrect patterns. This is a good opportunity to work on neuromuscular training involving more repetitions, focusing on the quality and fine details of the movement.
- Hold positions where you feel restricted a bit longer and visualize breathing into the affected area to help soften it.